About this ebook
Have you ever wondered why some people seem to have an endless amount of determination and resilience to pursue their goals?
Most people believe that you are either born mentally tough or you aren't. But this is simply not the case
Most people get used to this cycle of failure and eventually give up completely, thinking that changing habits is impossible for them and that only those with endless willpower can succeed at it.
Here's some of what you can expect to learn inside the pages of this book:
Most people believe that you are either born mentally tough or you aren't. But this is simply not the case
Most people get used to this cycle of failure and eventually give up completely, thinking that changing habits is impossible for them and that only those with endless willpower can succeed at it.
Here's some of what you can expect to learn inside the pages of this book:
- Discover the exact habits of mentally tough people and how we can apply their same mindsets.
- A step-by-step plan that will help you develop an invincible mind.
- Learn at which pace you should advance so that you never feel burnt out or unmotivated.
- How to deal with distractions that can hinder your progress.
- Avoiding the most common mistakes when changing habits.
Believe it or not, even dramatic habitual changes are possible.
Luckily, changing habits is a skill, and one that we can practice and refine so that we can eventually become really good at.
Over the long-term, even small efforts can have significant life-altering effects.
There is no better time to start the journey towards an improved quality of life. Start by developing an invincible mind today!
Ratings and reviews
4.8
22 reviews
John E. Barrientez
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June 23, 2020
This book walks us through all. We may have already known much of what we read here, but we haven't acted on them. The author has processed and translated solid research into an action plan which, if followed through, can be life-changing. Especially if one does the exercises at the end of each chapter. These are worth returning to in order to be absorbed. I recommend this book.
Jackson
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June 23, 2020
The Mental Toughness Handbook, is filled with straight-forward, helpful information, as well as tools and exercises to increase one’s mental toughness. His actionable advice provides a clear path towards enhancing mental toughness in ALL areas of your life. Do you want to improve your performance and confidence, manage stress, clarify your intentions and purpose, and reduce self-doubt? Building your mental toughness will provide the growth mindset to accomplish these things... and more!
1 person found this review helpful
Wilma Mancini
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June 25, 2020
I wasn't sure what to expect when I began reading this book but soon found out how powerful it is. Author shares some incredibly insightful information and always encourages us to be one of the great ones, no matter where we came from or where we are now. The action steps are a path to reach that objective and I am certainly in that path. Thank you Steve for such a motivational and encouraging book!
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