Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace

Daniel Hill

Feb 2024 · Daniel Hill · Narrated by Cesar Brasil

About this audiobook

Do you often feel like a part of you is still trapped in the past, unable to move forward?

Are you haunted by feelings of abandonment or emotional neglect from your childhood?

Does this lingering pain impact your relationships, self-esteem, or everyday happiness?

You might be wondering why it's so hard to shake off these feelings, despite your best efforts. I know how deeply these wounds can run and how they can cast a shadow over your life. But I also know that it's possible to heal and find peace. You're not alone in this journey.

Does any of these situations sound familiar?

- You feel a persistent sense of loss or emptiness, as if something crucial is missing from your life.

- Childhood memories of being ignored, unloved, or unsupported frequently resurface, affecting your current state of mind.

- There's a constant battle with low self-esteem and feelings of unworthiness.

- You find yourself repeating unhealthy patterns in your personal and professional life.

- Intimacy feels challenging or frightening due to past emotional neglect.

Here's a little sneak preview of what you’ll get:

- Three Ways That You Were Made to Feel Unsafe as a Child

- What Happens When the Inner Child Is Wounded?

- The Unsafe Messages That Kids Are Exposed To

- How to Develop a Relationship With Your Inner Child in Two Easy Steps

- 5 Easy Steps to Heal Trauma

- Reparenting's Four Pillars and How to Get Started

- Cognitive Behavioral Therapy to Address Trauma and Fear of Abandonment

- How to Overcome Childhood Emotional Neglect

- The Three Elements of Emotion

- Trauma Bonding: How to Heal from It

Your path to healing and inner peace is just a click away. Don't let the shadows of the past dictate your future.

Ratings and reviews

If you've ever felt the shadow of your past affecting your present, this audiobook is a must-listen. It delves into overcoming deep-seated feelings of abandonment and emotional neglect from childhood with practical CBT techniques. The guidance offered is transformative, leading you toward finding profound inner peace. Implementing the steps has significantly shifted my perspective, allowing me to heal and move forward.

For anyone grappling with the shadows of childhood, this audiobook is a beacon of hope. It unveils transformative CBT techniques to mend the wounds of abandonment and emotional neglect. The guidance provided is a journey to self-discovery and inner peace, offering practical steps for healing. It's reshaped my perspective on personal traumas, fostering a deeper understanding and acceptance of my past.

Listening to this audiobook felt like a deep dive into the recesses of my own psyche. The detailed exploration of childhood emotional neglect and abandonment trauma hit close to home, making certain sections a challenging but enlightening listen. I never fully understood the root of my inner turmoil until now. With its transformative CBT methods, it offers a clear path towards healing and finding inner peace. Truly a pivotal step in my journey towards self-discovery and recovery.