Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace

Rachel Porter · Daniel Hill

Feb 2024 · Daniel Hill · Narrated by Cesar Brasil, Rose Perenne, and Krystina Bailey

About this audiobook

2 Books Box SetThis book includes:

- The Shadow Work Workbook

- Healing Your Inner Child

Do you often feel like a part of you is still trapped in the past, unable to move forward?

How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW.

You haven’t looked at and built the most important relationship in your life (yet): The relationship with yourself.

Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place.

Here's a little sneak preview of what you’ll get:

- Three Ways That You Were Made to Feel Unsafe as a Child

- What Happens When the Inner Child Is Wounded?

- The Unsafe Messages That Kids Are Exposed To

- How to Develop a Relationship With Your Inner Child in Two Easy Steps

- 5 Easy Steps to Heal Trauma

- Reparenting's Four Pillars and How to Get Started

- Cognitive Behavioral Therapy to Address Trauma and Fear of Abandonment

- How to Overcome Childhood Emotional Neglect

- The Three Elements of Emotion

- Trauma Bonding: How to Heal from It

- The Seven Steps to Creating Lasting Change

- The Power of Thoughts and Beliefs

- Identifying Your Subconscious Beliefs

- How to Change Your Limited Beliefs

- Understanding and Overcoming Trauma

- Decoding the Subconscious

- Understanding Your Dreams

- Getting to Know Your Triggers and Healing Them

- The 3-2-1 Method

- The Mirror Technique

- Meeting Your Inner Adult and Inner Child

- Realigning with your Authentic Self

- Learning to Structure Your Goals

- Finding Your Life Purpose

- How to Determine Your Attachment Style

Ratings and reviews

This guide has been a mirror to my soul, unveiling layers I never knew existed. Delving into its depths was challenging, touching raw, hidden aspects of my childhood and emotional landscape. It illuminated my shadow self, providing clarity and pathways to healing. Now, the journey towards inner peace and overcoming emotional blocks feels not just possible, but inevitable. A truly transformative experience.

The exercises are designed to foster profound inner peace and personal growth, making it a valuable resource for anyone on the path to emotional healing and self-discovery.

For anyone seeking to find peace within and mend the fabric of their inner self, this guide offers a powerful and transformative path.