It's Not You: Identifying and Healing from Narcissistic People

Ramani Durvasula PhD

Feb 2024 · Penguin Random House Audio · Narrated by Ramani Durvasula PhD

About this audiobook

INSTANT NEW YORK TIMES BESTSELLER

From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism

AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It’s Not You, the answer is: absolutely nothing.

Just as a tiger can’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior.

Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation.

Thriving after, or even during, a narcissistic relationship can be challenging, but It’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.

Ratings and reviews

I'm really happy that "It's not you" has been written. And released :). Healing from narcissistic abuse is of utmost importance. We all have the right to be and to express ourselves freely, without being punished for who we are. There comes a time when one might feel it's too much... Dr Ramani's book helps a lot with...if not silencing, at least with turning down the volume on narcissism. Thank you, Dr Ramani, for calling out on narcissism, so bravely, and helping us recover ❤️

This book is an excellent read for anyone that has been in or currently in a relationship with a narcissist. It will lead you on a journey of healing.

a must-read for all ...this affects everyone

About the author

Dr. Ramani Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She discusses narcissism on her popular YouTube channel, on social media as @DoctorRamani, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani. This is her fourth book.