WorryTree: Anxiety Relief CBT

WorryTree

In-app purchases

About this app

** Named best CBT app ** by Marie Claire
** Featured in well + good **
** Featured in The Guardian **

WorryTree helps you take control of your worries and anxiety, transform your thoughts and feel better. Our app uses proven techniques from Cognitive Behavioral Therapy (CBT), thought diaries and gratitude journals into one simple yet profoundly helpful self-help app.

We've created a very simple, easy-to-use and practical app that will support and help you manage your anxiety, stress and worry.

WorryTree helps you:
• Take a moment of calm with a series of beautiful sensory practices
• Plan to deal with your worries and anxiety
• Become more mindful of your thoughts and the causes of your worry
• Find relief for your anxiety and stress
• Find in-the-moment distractions to help you cope
• Practice gratitude and remember what makes you happy

WorryTree was built by worriers, for worriers. We wanted to help other people who suffer from similar excessive worry and generalised anxiety to create new thinking habits and to feel better.

WorryTree works like a guided journal for you to track your thoughts and emotions, manage your worries, encourage self-reflection, and ultimately improve your mental health.

What our users say

“I didn't think I was getting much out of my CBT sessions because ADHD makes it really hard to do mental-health-homework (lol) but this app takes all those strategies and makes them incredibly user friendly. It's an easy and enjoyable way to check in properly with the science based techniques that really do work if you actually do them regularly! And now I do! because this app makes it simple and soothing rather than another thing I am stressed about not getting round to doing!” Play Store Review

**If you love WorryTree then you'll love subscribing to WorryTree Plus too!**

“This is the best app honestly for anxiety or obsessive thinking. It's very simple and has a calm design and gives the user a feeling of empowerment in their life.” Play Store Review

Subscription, Pricing & Terms

If you choose to subscribe to WorryTree Plus, you’ll help support our mission to create effective anxiety tools for everyone.

With WorryTree Plus you will also have access to further Cognitive Behavioural Therapy tools including our gratitude journal, an uncertainty tracker and our negative thought challenging tool.

Upgrade now for your free 7-day trial.
£1.99 per month
£19.99 per year

These prices are for United Kingdom customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.

Your Google Play account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your Google Play Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase. Our one month and one year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term.

You can read our Terms and Conditions in full at https://worry-tree.com/terms-conditions.

Please note:

WorryTree is not a substitute for professional mental health care, therapy or advice. If you're worried about any aspect of your mental health, or someone else's, you should always approach a professional such as a qualified therapist or your GP.

Ratings and reviews

This is the best app honestly for anxiety or obsessive thinking. It's very simple and has a calm design and gives the user a feeling of empowerment in their life. It would be nice if it had features in the side menu like gratitude, guided audios, sleep sounds/or a panic button for relaxation breathing like some competitor apps have. I am close to making this one my main app but I was sold on the relax/panic button with breathing exercise visuals in the other apps.

The app is excellent. I've seen complaints about the cost, but it's not greed - far from it. Parts are totally free, and at roughly £15 per year, it's affordable for almost everyone in the UK. The business must have operating costs, so I'm happy to pay it. Perhaps there could be an option to sponsor the cost of someone who can't afford it. But yes, making CBT exercises digitally accessible transforms the effectiveness of the techniques for me.

I like the fact you can add a PIN. The UI is also amazing. I love the concept of this app and how simple it is to use. Custom categories are also a really good feature. I don't really have any criticism for this app, other than that it could maybe do with some more features? Like maybe some small things such as changing the colour scheme or background of the app?

What's new

A note from Louise, our Founder:
"In this release, we’ve updated the home screen so that it’s clearer how to make the most out of WorryTree. We’ve also made some changes to the add worry tool, and we’ve made sure that all of our tools are free for seven days through our free trial. I LOVE hearing your feedback and ideas about WorryTree so please share them with us at [e-mail]. And if you have any issues with this update, please let me know at the same email address. Thank you!"