I really appreciate this app. I don't have insurance or anything to help cover costs of therapy and multiple doctors visits, but this app is second best. I was personally contacted by one of the creators when I joined, which made me feel very welcome. The meditation in the evenings really helps,me to relax and get good sleep. The community is unlike any other. Thank you for this app! 5 stars for sure.
This app is absolutely wonderful. It's helped me manage my anxiety without any pharmaceutical. Its breathing and meditation practices are a blessing. Interface is super simple and 100% user friendly. I've told all of my friends about this app. I absolutely love it and am so thankful for it.💖💖💖
I like this app a lot so far. I enjoy the guided meditations. I use the mood diary daily and it helps me track my triggers. I like that there's a health meter that includes eating, it helps me stay accountable for my anorexia. Would recommend to others with general anxiety/depression/eating disorders. Haven't tried it for social anxiety yet, but I am optimistic.
I really love this app. It is so helpful in many ways. I appreciate having so many resources in one app: meditation, breathing, goals, journaling, etc. It gets rid of the need for tons of apps. One complaint: I did a meditation two days ago, and it will not leave my notifications.
This app is really helpful for mood snapshots and patterns. There are lots of lovely tools for managing anxiety, for sharing both good and bad thoughts, and a nicely supportive, anonymous community to bolster you.
Love I can track my feelings over time and set reminders for me to check in daily. Didn't care much for the chat groups as they were very hard to follow.
New Themes: Find your happy place with five new relaxing scenes to choose from. Our new high definition themes include Mountain Peak, Forest Creek, Over Earth, Night Sky, and City Lights.
Bug Fixes: We’re always working on fixes to help Pacifica run more smoothly. In this release, we’ve squashed some pesky bugs including an issue with resetting forgotten passcodes.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Guided meditation programs, sleep hypnosis, relax and calm mind body & soul app