Mental: Strengthen Your Mind

Mental, Inc.

In-app purchases

About this app

Stressed and anxious about your relationship? Your work? Your finances? Your health? Your Amazon delivery? Your favorite show getting canceled?

Thought about therapy but don’t have an extra grand a month?

Listened to Goggins but prefer some laughter with your discipline (and WAY less yelling)?

Attempted the science-backed Huberman-style protocols but didn’t have 27 hours a day to do ‘em all?

Tried a meditation app but found them lacking.

Then it’s time to get Mental– the daily mindset coach.

The only mental health app built for men.

WIN EVERY MORNING TO WIN EVERY DAY

The path to beating stress to achieve the life you want is paved with small daily actions that lead to strong daily habits.

So kick every morning off with Mental’s Daily Deuce– a 2-3 min morning masterclass for the mind, packed with motivation, wisdom, and storytelling.

Why’s it called The Daily Deuce? Instead of doom scrolling during your daily deuce, strengthen your mind during your daily deuce.

INTEGRATE LEARNINGS FOR LASTING HABITS

Reflect on the lessons from the Deuce and start taking action with Mental’s Daily Do– an AI journaling prompt that responds with a small daily action for you to achieve before the day is over.

Because Mental isn’t about anxiously thinking your way into action, it’s about acting your way into the right mindset.

DECREASE STRESS WITH THE FIRST GUIDED COLD SHOWER PROTOCOL

Control your stress by training with the world’s first science-based Cold Shower Protocol. Featured in both Men's Journal and the Wall Street Journal, the protocol has 3 levels of cold training: Habit Formation; Advanced; Self-Mastery.

A Master Chief Navy SEAL trains you to use over 25 mental tools under the stress of cold water so that they become your automatic response to everyday stress.

The cold is simply our training environment.

Tools developed by a PhD in Neuroscience and a PhD in Psychology, with laughs delivered by a comedian.

Users say this protocol is “life changing.” Surprisingly easy too. Showers always start hot and cold showers start at 5 seconds.

SOLVE PROBLEMS WITH AI COACHING FROM LEGENDARY MEN

Stress is getting through anyway? Problems are coming up that you need to work through?

Chat with our Mental coach or AI versions of legendary men to find perspective and boost your inner strength, self-confidence, and resilience.

Users report a 32% reduction in stress, on average, in just a 4 minute conversation.

All from your phone, in real-time, fully private, and without a $200/hour fee or a 6-month wait for an appointment.

PRICING AND TERMS

You get a ONE YEAR subscription to the Mental app with unlimited usage, for about a third of the price for the typical ONE HOUR coaching or therapy session. We also offer a free 7-day trial to test drive the app so you can see how it’ll train your mind and body to be the guy you want to become.

JOIN OUR COMMUNITY

Follow us on social @thementalapp. We post inspiring content but also make fun of the stuff in popular culture like fitness hack-fluencers eating raw meat and trying to sell you supplements you don’t need (no shortage of material there).

And be sure to join our discord to connect and stay accountable ot your goals with other committed Mental users: https://discord.gg/pbqSEEeqv3

Read our Terms of Service here: https://bit.ly/3IPRtLv

Read our Privacy Policy here: https://bit.ly/3IMbfaN

Ratings and reviews

Update: More features added and more stable. My review went from 2 to 4 stars. <<I like this app. It offers good advice on many issues that trigger stress and worry. And the short segments are ideal for busy folks. Unfortunately there are some problems. The AI is glitchy and freezes up often. And I have not seen a way to delete my past chats that froze up. There needs to be more options with the shower timer. I am not willing to invest almost $60 into an app that doesn't quite seem ready.

great app. unless likely will get the subscription, however, I have noticed some of the sticking with the AI typically completely shutting down the app and restarting will fix it. however, the other day the app completely stopped working when I tried to open it and had to completely delete and reinstall the app to get it to work.

I'm not one to leave reviews, but whoever came up with this app is the absolute goat. I am a huge fan of discipline and routines for my mental health, and there are a ton of apps for that. But I just tried the coaching tab with the AI coaches, and the session was spot on. It was really helpful content, and it felt like a natural but guided conversation with a coach. Maybe I got lucky on my first go-round with it, but I think I'm going to get a lot of use out of this.

What's new

Mental is the first self-improvement app built specifically for men.

New Features:
Book Summaries: We’ve read 100s of books cover to cover to create an audio summary and a list of key takeaways that you can implement in your own life
Focus Mode: Music created by science to help you zone in on your work. Free yourself from distractions and track how much time you’ve been focusing on your tasks
Nightly Recharge: Sleep sounds to help you fall asleep and get to the deep stages of slumber faster