The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

Phil McGraw

Jan 2015 · Bird Street Books

About this ebook

 In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

Ratings and reviews

Hes antlwhlte wayclst who him and his hypocrital bots onYT think if you D0NT want to intermlx, your wayclst,many MarxlstJs push these lies cause they want others to feel false guilt andMlx0ut.The ones who agree with him have low moral worth,low selfesteem,push theKalerglPlan,they are also c0mmles.Many true pastors know the word and preach against society's mlxUPlmmoralness.The teachers who are uneducated themselves and uninformed push others to loose their identity and cultural uniqueness. This is globalistic indoctrination thats wrong and pushes lack of society's uniqueness.The realNarcasslstKarens disagree with me and hide my comments.

After reading this, I checked Dr. Phil's credentials to find that he doesn't possess a single certificate in Health Science. He is a big shot, phony, fake witch doctor who doesn't deserve do be a billionaire, and much less to be respected by his colleagues.

I started this book and this diet on January 16th 2016. It is now October 14th, 2016 and I have lost 84 lbs and thru reading the book, I have a whole new outlook on food, nutrition, exercise, and my life in general. Of you want to find your way off the fad dieting merry go round and start a new fresh lease on life, I highly recommend this book and the program and lifestyle spelled out inside the covers of this book.

About the author

  "Dr. Phil" (Phillip C. McGraw, Ph.D.) is the host of America’s number one daytime talk show and is perhaps the most well-known expert in the field of psychology and human functioning in the world today. In his 18th year on television and his 13th year of the Dr. Phil show, he has devoted his international platform to delivering common sense information to individuals and families seeking to improve their lives. Passionately pursuing such topics as family functioning, domestic violence, anti-bullying, addiction, and the myths of mental illness, he works tirelessly both on and off the air. Dr. Phil has carried his message from the senate chambers of Washington, D.C. to the suburbs and inner cities across America. Dr. Phil is the prolific author of seven number one New York Times best-sellers, published in 39 languages with nearly 30 million copies in print. He and Robin, his wife of 39 years and counting, along with their “wonder dog,” Maggie, reside in Southern California, as do their two sons, Jordan and Jay, along with daughter-in-law, Erica, and two grandchildren, Avery Elizabeth and London Phillip.