Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity

Timothy Moore

About this ebook

Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. 

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As the name suggests, it is fasting on water. And only water. And nothing but water.

Herbal teas, black coffee, calorie free drinks, and supplements are not part of water fasting. Just water.

If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting.

Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days. 

Even a one day water fast has numerous health benefits including weight loss, increased energy and detoxification. 

Here Is A Preview Of What You'll Read...

Benefits Of Water Fast

What Is Water Fasting?

What Happens During Water Fasting?

Getting Started

Transition Into Your Water Fast

Tips For Staying Safe During Your Fast

Setting Up The Ultimate Plan

Exercises During Your Water Fast

And much, much more!

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Ratings and reviews

Terrible. Badly written, no actual research or scientific evidence. And 'water fasting' is just fasting!! There are so many better books 😂 Do not buy is you value your time and money.

It's the most useful book I have purchased so far I am extremely satisfied by this one We should promote these types of creators to create new ones Great work It helped me alot to lose my weight Marvellous ✨

Well i installed this book and read some pages and realise that if i follow the steps given in the book and try my best i will definitely get succes to lose my weight. as for body it start effecting within some days. Although for normal man it will cost a little in this pandemic time but for better health we would have to sacrifice. Thanks for the informative E-Book.