Intermittent Fasting: The Ultimate Beginners Diet Guide For Both Women And Men To Lose Weight And Burn Fat With The Secret Of Clean Eating

Timothy Moore

Feb 2018 · Createspace Independent Publishing Platform

About this ebook

Intermittent Fasting is currently one of the world's most popular health and fitness trend. It will teach you the unique process of following alternating cycles of fasting and eating

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Read on your PC, Mac, smart phone, or tablet device.

This book contains proven steps and strategies on how to fast intermittently for weight loss and also examines the concept of clean eating. 

By reading it, you will learn practical and time-proven arts and practices that if religiously followed, will create a youthful, vibrant, exuberant, radiant and totally different you!

Here Is A Preview Of What You'll Learn...

Why Fast?

What Is Intermittent Fasting?

Intermittent Fasting And Your Hormones

Intermittent Fasting And Weight Loss

Clean Eating

The Mediterranean Diet

Methods Of Intermittent Fasting

Benefits Of Intermittent Fasting

Dangers Of Intermittent Fasting

Intermittent Fasting Programs

And basically everything you need to learn how to apply the practice of Intermittent Fasting in your life’s schedule so as to reap the immense benefits inherent in it and so, become a healthier, happier, better, and yes, wealthier you.

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Ratings and reviews

You can find everything inside this book online if you Google Intermittent fasting. It offered nothing insightful and took about 3 mins to read the whole thing. It doesn't go over how many calories to consume or macros—an utter waste of time and money.

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This book contains proven steps and strategies on how to fast intermittently for weight loss and also examines the concept of clean eating. By reading it, you will learn practical and time-proven arts and practices that if religiously followed, will create a youthful, vibrant, exuberant, radiant and totally different you! The best book on intermittent fasting (IF) that I've read. It covers all the different types of IF, how IF works, metabolic changes, scientific research, what you can expect, male/female differences, mistakes to avoid, and nutrition. This is all the information I was looking for, all in one place and concisely presented. The audiobook has very pleasant narration.