The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Neil Fiore

Apr 2007 · Sold by Penguin

About this ebook

Learn how to overcome procrastination and enjoy guilt-free play!  One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

Ratings and reviews

The author has been quite articulate in pin pointing the root causes of procrastination and ways to overcome this behaviour. Self-affirmation chapter is a real gem in the book and I found the affirmations greatly helpful in tuning my mind for higher productivity. Thanks Niel for coming up this thought provoking book !!

good read

Life transforming!

About the author

Neil Fiore, Ph.D., guides managers, executives, and their employees to new levels of peak performance. Drawing from his experience as a lieutenant with the 101st Airborne Division, a manager with Johnson & Johnson, a statistical analyst for Shell Oil, and a psychologist and career counselor at the University of California, Berkeley, Fiore brings practical tools for life and work to his seminar participants. He holds a doctorate in psychology and a B.S. degree in economics.