Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

· Sold by St. Martin's Press
4.0
219 reviews
Ebook
288
Pages
Eligible

About this ebook

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.

No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

Ratings and reviews

4.0
219 reviews
Bernadette Garnes
January 18, 2013
I expected more in terms of the implicity of this book, but the results that ill get will be more important than rating such a simple book. My journey starts Sunday so lets pray that thus works for me. Lots of planning and early preparing, these maybe the area I been failing at. Bernadette
3 people found this review helpful
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Domonique Williams
January 5, 2014
This was a straight forward eating plan. The biggest challenge is just prepping all the food you eat everyday. But I really like that it's real food and it's not impossibly rigid which allows you to stay on it.
6 people found this review helpful
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Camille
May 19, 2013
I've lost so much weight.... Dr. Ian's plan is the most easiest do-it-yourself at home diet. I've told everyone one about this and those that applied themselves to this easy plan has lost a tremendous amount of weight.
9 people found this review helpful
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About the author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

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