Stress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life

Charles Johnson

Osmora Inc.

About this ebook

It does not matter if you are a student, a parent, working, or any mix of the three, you have stress.  

The stress of being places on time, of making sure other people are on time, of meeting deadlines, paying bills, doing your job, or even finding a job can take a toll on you, which means it take a toll on your health.  When you are stressed, everything seems to fall apart, which only makes things worse!  

Stop the cycle right now.  Manage your life so that you are less stressed, have more time to enjoy your day, your family and your life without being a prisoner to stress and the anxiety that it causes.  

Stop letting stress rule your life and take your life back.  This book will give you the tips, tricks and insider info that will let you shed the stress and live life on your terms.

Ratings and reviews

These words of wisdom and everyday tips for training your attention and daily interpretations have helped me live with increased gratitude, meaning and joy. I spend less time in my head in black holes of thought and am enjoying time with family and friends as I meet them with compassion, acceptance, love and forgiveness. I will share this book with my family members so we can take this journal to living more stress free together.

While other books have offered to help me meditate, reduce stress, or become healthier, most of them required me to steal large amounts of time from my very busy day. While I know I need to make changes in my life, current obligations don’t allow me the time (or the finances) to step out of life and meditate for hours a day. Charle’s approach is different. Rather than remove ourselves from our daily issues, he asks us to use them as opportunities to get out of “default mode”, focus joyfully on the present, re-frame our interpretations, and find ways to be grateful for what we have.

Stress is a state of mental or emotional strain resulting from demanding circumstances. Since most of us are challenged in life in by these type of circumstances, most of us have experienced stress. For myself, the anxiety of future possible challenges and the memories of the past ones, robbed me of being in my present day life. I was a prisoner of future catastrophes and a trauma victim of the past. Charles's guide was the most effective and the most healing therapy that I have experienced.

About the author

Charles is a life and wellness coach specializing in working with people to streamline their lives to avoid stress and to be more productive.  He also teaches yoga in addition to being a husband and the father of three boys.  Charles, his wife, three sons and two dogs all live in Los Angeles, California.