The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger

Brooke Alpert · Patricia Farris

Jun 2013 · Sold by Da Capo Lifelong Books

About this ebook

Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program.

Science shows that sugar can seriously damage our health -- and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling -- and looking -- your absolute best, with:

• A proven three-day jumpstart plan to break your sugar addiction
• A four-week meal plan incorporating healthy sugars
• Shopping lists and satiating recipes
• Strategies for combating cravings and dining out
• Lists of key health-supporting superfoods
• Tips on surprising places where sugar lurks

Ratings and reviews

This plan, compared to almost all others, makes the most sense in eliminating the sugar cravings. You eliminate all processed carbs and sugar and even fruit. Fruit! Why? Because fruit has sugar and will not help you curb cravings if you eat sugary fruit all day. Other plans allow fruit, carbs, and even "work-arounds" to allow you to make processed pancakes, cakes, and cookies. This too will not help with carvings. The Sugar Detox is the best and most promising book for sugar detox.

This said free then asked for my credit card details but said I wont be charged. I was then charged $16.95. Not happy.

About the author

Brooke Alpert, MS, RD, CDN, is the founder of B Nutritious, a private nutrition counseling practice in New York City. Brooke was named as one of the new up and coming stars in the beauty and health field by W magazine. A former advisor for Nivea, she is a member of the American Dietetic Association. She lives with her family in New York. B-Nutritious.com.

Patricia Farris, MD, FAAD, is a clinical associate professor at Tulane University and recognized authority on anti-aging skin care. Dr Farris is a sought after consultant for cosmetic companies and has worked with many including L'Oreal, Revlon and Neutrogena.sanovadermaatology.com.