How to Stop Smoking and Stay Stopped For Good

Gillian Riley

Dec 2007 · Bolinda · Narrated by Jerome Pride

About this audiobook

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

About the author

A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. A highly articulate teacher, she brings to her workshops and personal counselling a practical approach to addiction and withdrawal, one which confronts the psychological barriers that make the difference between failure and success over the long term.

Jerome Pride trained as an actor in England, in the 80s, then at the Victorian College of the Arts in Melbourne in the early 90s. Since then, he has worked extensively in film, television drama, radio plays, commercials, theatre, voiceover and audiobook narration, with over 80 titles recorded, for various production houses.