Mindfulness For Dummies: 3rd Edition

Shamash Alidina

Apr 2020 · Tantor Media Inc · Narrated by Neil Shah

About this audiobook

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. ● Clear your mind of distracting thoughts ● Focus on breathing and other self-control techniques ● Change the wiring and makeup of your brain ● Free yourself from the stress

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About the author

Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in teaching mindfulness-based approaches from Bangor University's Centre for Mindfulness, and is cofounder of the world's first Museum of Happiness, headquartered in London.

Neil Shah is an Audie Award-nominated narrator and AudioFile Earphones Award winner who has recorded over one hundred audiobooks. A classically trained actor with an MFA from the Old Globe/University of San Diego program, Neil has appeared off-Broadway and on regional stages, as well as in film and television.