Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams · Danny Penman

Oct 2011 · Macmillan Audio · Narrated by Mark Williams and Jon Kabat-Zinn, Ph.D.

About this audiobook

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Ratings and reviews

I have the bok and the best book I ever read helps with my anxiety I actually don't get panic attacks no more after reading this book !!thank you !!!

The book is a good intro to mindfulness for beginners. The audio book would be better if it had titles listed with the chapters.

About the author

MARK WILLIAMS, PhD, is a professor of clinical psychology at the University of Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way through Depression. He lives in England.


DANNY PENMAN, PhD, is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.