The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

Melisa Robichaud, PhD · Michel J. Dugas, PhD

May 2023 · Tantor Media Inc · Anlatan: Hector Carrillo

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If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. This chronic condition can cause such excessive worrying that it can be difficult to live your life-and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry-the fear of uncertainty. People with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening-which will in turn, reduce your anxiety and instill a sense of calm. If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you-one step at a time.

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Melisa Robichaud, PhD, is a clinical psychologist and cofounder of the Vancouver CBT Centre. Robichaud specializes in the treatment of anxiety with an emphasis on generalized anxiety disorder (GAD), and is on the scientific advisory board of AnxietyBC.

Michel J. Dugas, PhD, is professor of psychology at the Universite du Quebec en Outaouais and affiliate professor of psychology at Concordia University. Over the past two decades, he has conducted research on the etiology and treatment of generalized anxiety disorder with a specific focus on intolerance of uncertainty.

For over fifteen years Hector Carrillo has worked in the nonfiction world of e-learning and corporate training. With an articulate sound and a precise tone, Hector has been the voice of technical manuals and collegiate study guides. He has also narrated books in the YA, sci-fi, fantasy, horror, and romance genres.

An award-winning researcher, Martin M. Antony, PhD, is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders.