Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias

Adam Brown

Jun 2018 · Author's Republic · Narrated by Nick Dolle

About this audiobook

This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.

Through this audiobook, you will learn about the unconscious and conscious parts of your mind. You will know the factors that make people tick so you can get along with them better, as well as improve the quality of your life.

You will also learn how your spirituality can help you fight anxious thoughts and stress. You will discover the connection between your spirituality and the way you seek treatment or manage your life.

Likewise, you will learn how you can effectively deal with anxiety as well as challenge intrusive thoughts that hold you back. You will also learn the connection between your anxiety and your behavior.

What's more, you will learn about the ways you can improve your relationship with yourself, as well as pointers on how you can finally get rid of your negative habits and replace them with positive ones.

Furthermore, you will be given a guide that can help you manage your life properly so you can live your life to the fullest.

If you want to be a happier, healthier, and more productive person, you should listen to this audiobook right away. It will surely improve the way you think and act.

So, what are you still waiting for? Start listening and learning.

Here is a preview of what you'll learn:

• Understand what makes your mind tick
• See the link between spirituality and self-help
• Confront anxiety head-on!
• Challenge unhelpful, intrusive thoughts
• Build a better relationship with yourself
• Break bad habits and enjoy life
• Optimal life management
• And much, much more!

Ratings and reviews

Amazing book!!!One of the best book i recently read.This book is a treasure house of beautiful stories, travelogues, personal experiences, extracts from novels and poems all in one.Audio book contains all types of stories,experiences and all so it is the best book to reccomended for all ages.I also reccomended this for my friends and family I releaved my stress and pain after i read this audio book.I am grateful to be one of the few who had the privilege to listen to such a good book.Its cheap but the information it contains are worth a million.This topic is very interesting and actual for me and I bought this book to get more information about CBT.so everyone start to read audio book and releav from all pains.Thankyou for the beautiful moment that given through a word!!f you want to be a happier, healthier, and more productive person, you should listen to this audiobook right away. It will surely improve the way you think and act.I have share this audio book with family and friends they all love it Audiobooks are great for this - relaxing and letting yourself be immersed in a story completely, guided by the book's narrator. Alternatively, they're a great accompaniment when you're getting on with household jobs that can otherwise be a bit boring.

One of the kinkiest books i have read in a long while. I will definitely reread. Got me all kinds of hot and bothered... I love the time period and I think the author has captured that well. This book is a treasure house of beautiful stories, travelogues, personal experiences, extracts from novels and poems all in one. I have loved and adored the writing for this reasons, For its honesty and simplicity. A must read for all age groups, aspiring authors and book buffs. This is a breath of fresh air, Excellent! Lots of detail and kept you reading (even though with the course of history we know what happens) As a literary translator (poetry) and researcher in the field, I found the writer insights, coming from an entirely different perspective to that of "classial" translation studies, refreshing and insightful. This is a very well-written book with believable settings, characters, and actions. It is one of those books in which I found none of the characters very likable but kept hoping for some improvement in the life decisions they were making, which finally did happen in the end. I would highly recommend this to anyone who buys audiobooks from time to time.

If you like magic and Harry Potter, check out this drawing book! One of the kinkiest books i have read in a long while. I will definitely reread. Got me all kinds of hot and bothered... I love the time period and I think the author has captured that well. This book is a treasure house of beautiful stories, travelogues, personal experiences, extracts from novels and poems all in one. I have loved and adored the writing for this reasons, For its honesty and simplicity. A must read for all age groups, aspiring authors and book buffs. This is a breath of fresh air, Excellent! Lots of detail and kept you reading (even though with the course of history we know what happens) As a literary translator (poetry) and researcher in the field, I found the writer insights, coming from an entirely different perspective to that of "classial" translation studies, refreshing and insightful. This is a very well-written book with believable settings, characters, and actions. It is one of those books in which I found none of the characters very likable but kept hoping for some improvement in the life decisions they were making, which finally did happen in the end.