How to Be Confident: The new book from the international number 1 bestselling author

James Smith

Sep 2022 · HarperCollins · Narrated by James Smith

About this audiobook

From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT – the third instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life.

Now, more than ever, we are so often lost within a cycle of negativity – from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.

Ratings and reviews

I wasn't sure what to expect but completion of this audiobook left me feeling excited and raring to go; one step at a time. With some lovely personal experiences to solidify the theories as well as just the right smattering of science, this book leaves you with some real-world ways to apply steps every day to not only raise confidence but rather, how to make your life one of growth, joy and fearless courage (I think). Thanks for a wonderful book, I'm already lining up your previous two!

This audiobook is a no b.s approach to confidence in an easy to digest form, it is life changing and I highly recommend that you give it a go. The impact it has made to my life is already noticeable and the future is bright :)

Great listen. Enjoyed it tbh. Did some mental notes for myself

About the author

James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.