The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

Dr. Phil McGraw

Jan 2015 · Bird Street Books · Narrated by Eddie Garvar

About this audiobook

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus.

Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.

Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the “20/20 Foods”, which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning.

This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

©2014 Bird Street Books, Inc. (P)2015 Bird Street Books, Inc.

Ratings and reviews

Hes antlwhlte wayclst who him and his hypocrital bots onYT think if you D0NT want to intermlx, your wayclst,many MarxlstJs push these lies cause they want others to feel false guilt andMlx0ut.The ones who agree with him have low moral worth,low selfesteem,push theKalerglPlan,they are also c0mmles.Many true pastors know the word and preach against society's mlxUPlmmoralness.The teachers who are uneducated themselves and uninformed push others to loose their identity and cultural uniqueness.

I am just seeing the 20/20 diet. Im exetremly interested in losing weight. The Audiobook and Dr. Phil himself I really appreciate you for being humble. Giving back to others and being positive we love and apprecaite the work do. Im going to try to bring my aunt along with me during my weight loss journey😊

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