Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

Dean Sluyter

Mar 2018 · Gildan Media · Narrated by Dean Sluyter

About this audiobook

These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: - letting go of compulsive overthinking - loosening the bonds of addiction (including smartphone addiction) - overcoming the fear of death - finding meditative stillness in the thick of activity

About the author

Dean Sluyter (pronounced "slighter") has taught natural methods of meditation and awakening throughout the U.S. and beyond since 1970, from colleges and yoga studios to corporate offices and maximum-security prisons. His previous books include The Zen Commandments and Natural Meditation. Dean lives in Southern California.