Freedom from Nervous Suffering

Claire Weekes‏

آبان ۲۰۱۲ · Highbridge Audio · روایت‌شده توسط Claire Weekes

درباره این کتاب صوتی

Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue-the path to total recovery and lasting peace.

درباره نویسنده

Dr. Claire Weekes MBE was an Australian general practitioner and health writer. She is considered by some as the pioneer of modern anxiety treatment via Cognitive Therapy. She continues to be noted for her books on dealing with anxiety disorders. Many of today's anxiety self-help books continue to cite her work.