Yoga for Life - Be Healthy

Shantha Apps

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About this app

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
The art of practicing yoga helps in controlling an individual's mind, body and soul.

Yoga poses brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing.

App Features:

# Yoga for Weight Loss
# Stress Free
# Mental Relaxation
# Six Pack Abs
# Strong Upper Body
# Back Flexibility
# Sun Salutation
# Breathing Exercises

Surya Namaskar/ Sun Salutation is the perfect warm exercise before you start any sort of workout or stretches.

Ratings and reviews

Badass! Pushes me out of my comfort zone, no complaints. It would be wonderful if they had a 'splits' section too though. I recommend to people serious about yoga.

I do gymnastics and I got injured so I was out for a long time and I have seen this app and it gave me my flexibility back. GREAT APP!

Yoga poses are simple and really useful.

What's new

# New Material Design
# Customize Timer