Natural Weight Loss in 30 Days

Shantha Apps

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About this app

Are you planning for weight loss? If yes here is the simple formula for Weight Loss

More Water + Healthy Diet + Workouts + Yoga + Step Counter + Weight Loss Tips = Weight Loss

Weight Loss App motivate you to loss extra weight with in short time and without side effects,

Main Features

# Water Reminder (Based on Water Therapy)
# Healthy Diet Tips
# Enjoyable Workouts ( Weight loss Exercises)
# Rate Yourself.
# Yoga Poses
# Simple and effective exercises for Weight Loss
# Step Counter
# Surya Namaskar Poses
# Breathing Exercises
# Motivation



What natural water therapy suggest?

Divide the water intake in two parts.
1. Early Morning Water
2. Daytime Water

Why early morning water is required?

Drinking water in empty stomach in the morning helps us to purifies the large intestine and it improves the stomach's chances to absorb nutrients properly. A better digestive system automatically takes care of a lot of other things.

• It is good to drink 1.0 - 1.5 liters of water.
• In between wake up time and breakfast.

How much water is required in a daytime?

The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.

• It is good to drink 2.5 - 3.0 liters of water in a day.


The benefits of drinking water :

* Helps prevent kidney stones
* Clears up your skin
* Stay in shape and keep fit.
* Keeps your skin and nails healthy
* Keeps you hydrated

Key Features of App :

* Simple and easy.
* Water Drink alarm on time to remind you to drink water.
* Water tracker that will remind you when and how much water to drink throughout the
day.
* Customized cup and standard (ml) or (oz) units
* You can set your start and end time to drink water for each day
* Track water Intake in the early morning and throughout the day separately.
* Check your Water Intake history.
* Health Tips and benefits of water .
* Rate your day.
* Simple workouts to loss extra weight.
* How to eat and when to eat.
* Do workouts with simple animations
* It counts your steps when you walk with better battery life.
* Yoga poses which are simple and effective.
* Different types of Breathing exercises which keeps you calm and relaxed.



# 7 min workouts


# Breathing Exercises

* Breathe (5-0-5)
* Breathe (5-1-8)
* Breathe (4-7-8)

Ratings and reviews

I started using this app recently and thought it was a great way to count the amount of water that one drinks. It is programmed to track water drinking in the early morning and the rest of the day. Only problem: can't customise the amounts of water drunk during these 2 periods. It also have exercise, weight, meal trackers.

Just like the Diary from this developer, this app also very useful in developing new habits n keeping track of changes. Its simplicity in design definitely makes it much better than many other complex apps in this genre

This is a great app for recording your healthy habits. I love it. It would be nice to have the information backed up on Google drive so that information can be easily uploaded to a new phone when you have to change it. Great app!