Koa Foundations: Wellbeing

Koa Health

About this app

Get access to science-based, practical tools to help you handle stress with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever is best for you with exercises based on techniques from Cognitive Behavioral Therapy, mindfulness and positive psychology.

Foundations was created to help organizations support their staff and members, and requires that you register with a validated email (typically a work email, or one you’ve signed up with online). If you’re unsure if your company has access or where you should sign up - or would like to join our beta program - please contact us at [e-mail]

WELLBEING PROGRAMS AND ACTIVITIES:
*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Wellbeing check-in
*Progressive muscle relaxation techniques
*Multi-step programs to learn new skills
*Deep breathing activities

WHAT FOUNDATIONS WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Koa Foundations’ engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by our behavioral scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with stress score and journaling features from the Foundations team.

YOUR DATA
The Foundations' team is committed to keeping your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/

WHO’S BEHIND Foundations?
Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!

CONTACT US
Want to get in touch? Reach us at [e-mail].

TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/
And our privacy here:
https://foundations.koahealth.com/privacy-policy-app/

Ratings and reviews

I wish I got into good habits more easily but I had to uninstall this because not only did I have issues in trying to make this a thing to do even for once a week (and it was maybe a sponsored ad leading me to it over a year) but my device care or wellbeing app notified me that this an app crashing and to put in a deep sleep because it was full of bugs or something to that effect. Maybe next time I'll try again, and it's more than another family member's health issues also affecting my own.

Great app. I cannot believe it's free (thanks to the beta-tester programme). Some great points: Most activities are short and clearly worded. No lengthy "onboarding". You can choose ANY of the activities at any time, not just follow a "programme". But at the same time there are suggestions based on your profile / chosen focus. The real-life examples and step-by-step guided exercises are really helpful.

Foundations has helped me understand and manage anxiety and low mood and has helped me learn new skills and better habits. I have been part of the Beta programme for over 2 years now and I'm still finding new activities and programs to work through! I like that the app has a mixture of programs to work through - like work on your self-esteem- as well as being able to access the full library so you can directly access an activity/resource e.g. a guided meditation or sleep soundscape.

What's new

Thanks for using Koa Foundations to support your mental wellbeing! This release includes minor bug fixes and user experience improvements.

Questions or comments? We’d love to hear from you. Email us at [e-mail]