Start Elliptical: Workouts

Vigour Fitness

In-app purchases

About this app

Start Elliptical without any previous experience required. Get fitter, stronger and burn more calories. Our cross trainer app workout routines will train you for the next stage in your fitness journey.

New to the elliptical machine? Begin with our Starter Plan. In 2 weeks you’ll be comfortable working out and ready for a new challenge.

Start Elliptical will give you step by step instructions to guide you through your workout. You’ll know how hard to train and for how long so you can steadily improve with minimal risk of injury. Each plan is designed to gradually become more challenging so your body can adapt and grow, without you burning out.

Spend under an hour a day, a few times a week. You’ll be fitter and healthier for it!

Features

Choose a training plan to suit your fitness level.
Audio coach to guide you through your cycling workout.
Log your workouts and keep track of your overall progress.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium Start Elliptical subscription, payment will be charged to your Google Play account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed through Google Play. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.startfitness.life/start-elliptical-terms.html, and our privacy policy at https://www.startfitness.life/start-elliptical-privacy.html.

Ratings and reviews

To adapt the app's instructions to your elliptical machine with 15 levels, you can consider dividing the app's high, medium, and low settings by 3. This way, you'll have roughly 5 levels for each category. Adjust the intensity accordingly by using approximately one-third of the total levels for each incline and resistance level mentioned in the app.

This is an excellent app for anyone who wants to keep track of their progress in the gym. The customer service is an absolute chefs kiss and I would recommend it to anyone !

Given me a starter routine for my cross trainer. I haven't tried premium yet but mighht give it a go at some point.

What's new

Bug fixes and general optimisations.