Start Running: Treadmill Coach

Vigour Fitness

In-app purchases

About this app

Start Running without any previous experience required. Get fitter, stronger and burn more calories. Our running app’s workout routines will train you for the next stage in your running journey.

Never run before? Start with our Intro To Running plan. In 4 weeks you’ll be comfortable running without needing to stop.

Looking to train for a 5k race? Give the 5K Race Builder plan a go. It’ll have you running 5k in a competitive time.

Start Running will give you step by step instructions to guide you through your workout. You’ll know when to walk, jog or run and when to test so you can steadily improve with minimal risk of injury. Each plan is designed to gradually become more challenging so your body can adapt and grow, without you burning out.

Spend just 20-40 minutes a day, a few times a week. You’ll be fitter, healthier and a much stronger runner!

Features

Choose a training plan to suit your fitness level.
Audio coach to guide you through your rowing workout.
Log your workouts and keep track of your overall progress.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.startfitness.life/start-running-terms.html, and our privacy policy at https://www.startfitness.life/start-running-privacy.html.

Ratings and reviews

Looks like a nice and helpful app, but there is no settings to adjust the sound of the virtual coach. When I play music on my phone and using the app, I can not hear the voice above the music. And when I turn the music down, the voice of the coach also goes soft. Almost considered buying the premium version, but think I'll start looking out for another app instead.

My experience with this app was amazing, I started to see muscles in my legs grow and fine tune themselves, along with that growth in muscles my cardio also drastically improved as well, I recommend this app for people who are trying to lose weight or if you just want a good program to be able to stay in shape.

I'd like it to provide the possibility of getting the coach voice louder since it's difficult to hear it while you also listen to music. Other than that I think it's ok for beginners!

What's new

I've made some optimisations and fixed a few bugs.