Habit Of Living

In-app purchases
4.9
578 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Struggling to find accessible and affordable mental health care? Habit Of Living is here to help! We've combined well-researched cognitive behavioral therapy (CBT) techniques with an engaging rewards system, empowering you to take control of your mental well-being and earn exciting rewards along the way.

Habit Of Living offers a diverse range of self-care tools, including:

Journaling
EMDR
Goal, issue, and negative thought tracking
Fear analysis
AI-powered mental health assistant, Susan, for personalized guidance
Recommended in-app activities
And much more!

Earn While You Care:
As you progress on your journey to better mental health, you'll earn rewards that are shipped right to your door. From gift cards to your favorite online stores, to our exclusive Calm & Hope gift boxes, there's something for everyone.

No Pressure to Upgrade:
With both free and premium rewards available, you can start your self-care journey without the need to upgrade. Our ever-evolving rewards store ensures that there's always something new and exciting to work towards.

Join Habit Of Living today and take the first step towards a happier, healthier you. Explore our rewards store and start earning through self-care!
Updated on
Mar 27, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
567 reviews
Heaven Merritt
May 8, 2024
hell, I'm new to this app but I am feeling very comfortable with it. I can have as much time as I need with the therapists. I really enjoy the easy to use interface. and you get prizes! I suggest a daily checklist for digital only prizes like drinking water, eating a vegetable, say a nice thing aloud about myself. then I'd get cute downloadable digital motivation cards and helpful or fun shorts(sexy man voice to narrate) as my reminder to self-care for that day. thank you so much!
3 people found this review helpful
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John Casteele
May 5, 2024
I was dubious at first, but it reminds me of an app I used to use which I never thought I'd find a good replacement for. The interface is great and easy to use, the app itself encourages you to open up, and there's a sense of privacy to the whole thing for people who have problems sharing with others. Best of all, you don't find everything locked behind a pay wall or get pressured every step to upgrade.
3 people found this review helpful
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Jessica Sales (Jess)
April 13, 2024
This is a great app!! It lets me track my moods, journal, talk about issues and how to resolve them, set goals, and more!! In the process of doing all of this I can earn points to use towards prizes!! This is an awesome app!! I most definitely would recommend it!! The only downside of it is having to pay for a premium membership to be able to access some of the content and I myself just can't afford it and it would be so much bettrr if all of the content was free.
12 people found this review helpful
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