Plantar Fasciitis Healing Guide: Exercises and Home Remedies for Heel Pain Instant Cure

Erika Robinson

Mar 2019 · Erika Robinson

About this ebook

How to fix heel pain

Are you having excruciating pains in your heels? Do you want to be free of this pain once and for all? Sudden pain in your heel may be the first thing to let you know that all is not well.

The Plantar Fasciitis Healing Guide is a precise handbook for heel pain management using various techniques and tricks. You will learn both the new-age and traditional ways to soothe the pains and reverse chronic symptoms that can have serious debilitating effects on your quality of life.

Methods of preventing the long-term effects of plantar fasciitis are combined to create a treatment for both the symptoms and root causes of the condition. Approved by physicians and orthopedics, using these treatments guarantee permanent healing, and your plantar fasciitis will become history.

Tags:

Plantar fasciitis physical therapy, Plantar fasciitis stretches, Achilles tendinitis, Home remedies for plantar fascia, Heel pain when standing up, Psoriasis arthritis, Heel spur symptoms

Ratings and reviews

This book was recommended to me by an orthopedic and it's amazing on guiding me on how to manage and achieve full plantar fasciitis recovery. It's been really helpful since it also involves managing pains and making sure take the proper actions to make sure it doesn't get worse. Also, i find the preventive measures very helpful since after healing you are going to need to heed to them to avoid flair up. This book has helped me in getting rid of a long-term pain.

Diet is the most important adjustment you will make when it comes to dealing with plantar fasciitis. The lifestyle adjustment may not be easy but it is your best bet. This book has provided the crucial steps to adjust your lifestyle in order to experience the healing process. The book is very informative and gives you a wider understanding of your physiology so its easier for you to make the necessary adjustment.

Unfortunately not what I was looking for in terms of strengthening exercises for prevention of plantar fasciitis once inflammation subsides. I have supportive shoes/orthotics, do stretching exercises, ice, get regular massage treatment all of which definitely helps but I need help with prevention and strengthening relevant foot muscles etc to avoid plantar fascitiis.

About the author

Erika Robinson have developed passion in helping people to discover the magic in natural medicine and the essentiality of food for healing. Her reputation has leaned towards providing direct and precise lessons about the benefits of holistic approaches to heal the body and mind. One of her favorite aspect is developing recipes and cooking methods for healing of the human mind and body. She spends her time to enlighten her audience about the importance of nature and how naturopathy had become the basis life longevity.