You Are What You Think

David Stoop

Mar 2003 · Baker Books

About this ebook

"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see-in other people. It's not as easy to recognize when our own attitude needs adjustment, or to know how to change it.
In You Are What You Think, David Stoop shows readers how to use self-talk to make positive changes in their attitudes and beliefs. Self-talk can be private speech, thoughts, or external speech, all of which shape emotions and behavior for good or bad. This popular book, previously published as Self-Talk, will help readers overcome stress, guilt, depression, anxiety, and anger; release the power of faith; choose healthy, positive thoughts; and more.

Ratings and reviews

Very valuable book for everyone. Our negative self talk is mostly not realized until we are made aware of it. And it affects our life enormously. The consequences are huge. This book is very important to anyone with depression, stress or worry in their life!!! (So that's most of us 😦😁)

I can't read this E.book even after purchase

Wonderful.

About the author

David Stoop, Ph.D., is a licensed clinical psychologist who leads seminars and retreats around the world. He lives in Newport Beach, California, and is the author of twenty books, including When Couples Pray Together.