The Emotionally Fit Life: A Guide to Handling Feelings with Grace
Ranjot Singh Chahal
Jul 2023 · Rana Books Uk
5.0star
11 reviews
Ebook
70
Pages
family_home
Eligible
info
About this ebook
"The Emotionally Fit Life: A Guide to Handling Feelings with Grace" is a transformative journey towards emotional well-being. This empowering guide delves into the complexity of human emotions, offering practical strategies to navigate life's challenges with resilience and authenticity. From mastering emotional responses to nurturing positive emotions and building genuine connections, the book emphasizes the importance of self-compassion, mindfulness, and gratitude. With insights on managing technology's impact and creating healthy digital boundaries, it empowers readers to achieve emotional balance in the digital age. By embracing vulnerability, fostering emotional intelligence, and prioritizing self-care, readers embark on a path of personal growth and fulfillment, ultimately leading to a more harmonious and emotionally enriched life.
Ratings and reviews
5.0
11 reviews
Amanpreet Kaur
- Flag inappropriate
August 12, 2023
such a great book and I'd love to have it
ielts hub
- Flag inappropriate
August 7, 2023
Such a beautiful guide
Fatima Khan
- Flag inappropriate
December 10, 2023
Love it
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
