THE BLUE ZONE LIFESTYLE: How to Live to 100 and Beyond

Name: THE BLUE ZONE LIFESTYLE: How to Live to 100 and Beyond
Rating: 4.526315689086914 (38 reviews)

Thomas Jacob

Jan 2023 · Motivational Picture Books Book 12 · Thomas Jacob

4.5

38 reviews

Ebook

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About this ebook

Discover the secrets of the world's longest-living people in this beautifully designed picture book.

Embark on a journey to the far corners of the earth, from the Mediterranean to the Pacific islands, as we uncover the habits and lifestyles of those who have managed to live well into their 100s. From diet and exercise to community and purpose, learn how to adopt the secrets of the Blue Zones into your own life and live to your fullest potential. This book is a must-read for anyone looking to improve their health and longevity.

Ratings and reviews

4.5

38 reviews

Velle Montinola

February 13, 2024

Good book but would be great to have more detailed info on the food...

mohan yadav

March 22, 2023

basic knowledge

Gary Griffith

February 27, 2024

Succinct and excellent

About the author

Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.

Follow me: -

https://www.instagram.com/tjacobfilms

https://www.facebook.com/tjacobfilms

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