30 Days to Happiness Exercise Book
About this ebook
Feeling stuck in a rut and longing for a happier life?
30 Days to Happiness is your interactive guide to jumpstarting your happiness journey in just one month. This engaging exercise book offers a daily dose of happiness-boosting practices, making it easy to build lasting positive change.
What you'll find inside:
A structured 30-day program: Each day features a unique happiness exercise designed to cultivate gratitude, build resilience, shift your mindset, and develop healthy habits.
Simple and effective practices: The exercises require minimal time commitment and can be easily incorporated into your daily routine.
Space for reflection: Ample journaling prompts allow you to track your progress, gain self-awareness, and solidify your learnings.
Variety of activities: The program incorporates a diverse range of exercises, from mindfulness meditations to gratitude challenges and acts of kindness, keeping you engaged and motivated.
By committing to just 30 days, you'll:
Boost your mood and overall happiness levels.
Develop a more positive outlook on life.
Strengthen your self-compassion and resilience.
Identify and cultivate habits that support your well-being.
Take control of your happiness and create a more fulfilling life.
30 Days to Happiness is your key to unlocking greater joy and living a life filled with more contentment and positivity. Start your journey today and see the transformation for yourself!
Ratings and reviews
About the author
Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.
Follow me: -
If you enjoyed the book you can follow me for more great content at:
https://www.instagram.com/tjac
https://www.facebook.com/tjaco
