The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

Stephanie McMurrich Roberts · Louisa Grandin Sylvia · Noreen A. Reilly-Harrington

Feb 2014 · New Harbinger Publications

About this ebook

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind.

Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.

This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

Ratings and reviews

If it came with an app that forced me to complete it daily I would give it 5 Stars. It is good but I have trouble putting the writing into motion in life. But that is me. The book is a workbook that you can use over and over. The goal is to only do a little at a time to give you time to reflect and initiate changes in your behavior, thinking, and life altogether. It can't hurt to try and it makes logical sense. Good luck getting the motivation to act. And good luck on your journey. You must want to be better if you are looking at this and that is a huge step.

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About the author

Stephanie McMurrich Roberts, PhD, is a clinical psychologist specializing in the cognitive-behavioral treatment of mood and anxiety disorders. Roberts has published a number of peer-reviewed articles related to bipolar disorder and depression. A former instructor in psychology at Harvard Medical School and staff psychologist at the Massachusetts General Hospital Bipolar Clinic and Research Program, she now works in private practice in Boston, MA.

Louisa Grandin Sylvia, PhD, is associate director of psychology at the Massachusetts General Hospital Bipolar Clinic and Research Program and assistant professor at Harvard Medical School. Sylvia is a skilled cognitive-behavioral therapist who develops psychosocial interventions for bipolar disorder. She is currently examining the efficacy of nutrition, exercise, and wellness therapy for bipolar disorder. Sylvia has presented her work at local, national, and international conferences, and has authored many empirically-based articles on the treatment and prevention of bipolar episodes.

Noreen A. Reilly-Harrington, PhD, is an internationally recognized expert on the cognitive-behavioral treatment of bipolar disorder and has coauthored several books and numerous scientific articles on bipolar disorder. For the past seventeen years, she has been on the staff of the Massachusetts General Hospital Bipolar Clinic and Research Program and on the faculty of Harvard Medical School. She has trained thousands of clinicians for academic and industry-sponsored studies in the assessment, diagnosis, and treatment of bipolar disorder, and currently serves as the director of training and assessment for the Bipolar Trials Network.

Foreword writer David J. Miklowitz, PhD, is professor of psychiatry in the division of child and adolescent psychiatry at the University of California, Los Angeles’s Semel Institute; a senior research fellow in the department of psychiatry at Oxford University; and the author of several articles and books on bipolar disorder and schizophrenia, including The Bipolar Disorder Survival Guide, an international best seller.