Atkins Diet Beginners' Crash Course: Your Quick Start Plan for Simple, Fast, Effective Weight Loss and Better Health - Includes meal plan and recipes!

Robert M. Fleischer

Jul 2013 · NaturalWay Publishing

About this ebook

 Tired of calorie counting?
And are you tired of constantly fighting yourself, starving yourself, denying yourself?
NOW Includes 73 Savory Fat Burning Recipes

There is a better way of getting rid of that unsightly belly fat - easily, simply, and without starving yourself.

In his latest work, established author Robert M. Fleischer easily kills the myths surrounding the Atkins diet in general, and abdominal fat in particular.

The Atkins diet is based on proven age-old medical science, and completely safe and effective when used correctly. This simple guide will show you exactly what to do and what not to do to easily and almost effortlessly achieve lifelong results. Sounds too good to be true? Well, that's ok. By the time you're done reading this book you'll realise that it is indeed very simple to get the results you're after - all you need is the right information. Read this guide to discover:

• How to break through the weight loss "ceiling"
• Why you can eat a big breakfast, and still end up hungry after two hours - and what you can do to forever put an end to this
• How to train the body to burn fat instead of carbs
• Why belly fat is THE most dangerous type of fat on the body, and how it can kill you - yes, kill you
• The link between stress and belly fat
• The link between Type 2 diabetes and abdominal fat
• The inner game of losing belly fat
• What went wrong with the "first" Atkins diet, and how to easily avoid this mistake
• The 21-day plan to becoming a fat burning machine

Think back to the last time you felt good about your weight. What did that feel like? What did that look like? You can absolutely have that again.

Ratings and reviews

Have tried every diet under the sun so let's if this one can kick start my latest effort to loose weight before I hit the big six o

Great over all experience to start Adkins. Lot of helpful dos and don'ts and receipts

Good quick read only down side to this version is it kept saying see below and there was no below

About the author

Besides being a noted author, Robert M. Fleischer is a California-based health researcher, husband and a father of 2 children, one boy and one girl. He has dedicated his career to developing better standards of care and treatment for patients of common, chronic and misunderstood conditions which are often handled with pharmaceuticals to treat the symptoms rather than lifestyle changes which address the root cause.

In his spare time he enjoys tennis, mountain biking and is a member of a local amateur theater group.