The Key Poses of Yoga
Aug 2009 · Bandha Yoga Publications LLC
4.5star
84 reviews
Ebook
213
Pages
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Eligible
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About this ebook
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
Ratings and reviews
4.5
84 reviews
Albert K Cole
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April 22, 2017
Very worthwhile
11 people found this review helpful
Anoop era
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October 20, 2022
Horror yoga Book
Gayatri Ambatipudi
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October 13, 2022
good book
About the author
Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
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