The NO GUESSWORK Diet: Discover Your Carb Number for Swift, Healthy, and Sustainable Weight Loss

Rameck Hunt

Jun 2020 · No Guess Work

About this ebook

Dr. Hunt presents his first medical book, The NO GUESSWORK Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.With so many gimmicks out there about how to lose weight, many people are confused about what to do. This book takes the guesswork out of weight management, explaining the science simply and laying out the research that shows that this plan is the most effective approach for losing weight and not regaining it. How does the plan work? By taking into account the bodily processes that lead to obesity and explaining what it takes to reverse those processes. Dr. Hunt has devised a unique system that teaches the reader to find their individualized carb number (#WhatsYourCarbNumber) that will allow them to predictably lose 1lb to 2lbs per week. His easy-to-follow, low-carb program leaves readers feeling full and satisfied, and includes an extensive follow-up plan for maintaining your weight. Through it all, Dr. Hunt takes the radical position that a person with obesity is not at fault and that losing weight and maintaining that loss is about more than just will power. In doing so, he takes away the blame and allows readers to focus on the science to help them get to a healthier, sustainable weight. In his three previous books Dr. Hunt worked to motivate readers and help them to see a different life for themselves. NGW is no different. It is written to inspire readers to desire a healthier lifestyle and begin doing the work to get there.

About the author

Dr Hunt is board-certified in both internal medicine and obesity medicine,

a clinical researcher on obesity, and founder and medical director of the

weight management program at Penn Medicine Princeton Health. In 2015,

he was named the New Jersey Hospital Association Healthcare Professional

of the Year for his work in obesity medicine. He is the co-founder of The

Three Doctors Foundation, which focuses on health, education, leadership,

and mentoring. He has been a medical contributor on CNN and a medical

expert on a number of nationally-syndicated radio shows. He has been

interviewed on numerous talk shows, including Oprah. He is an international

motivational speaker and also gives

lectures around the country on obesity.

Dr. Hunt received his Bachelor of Science from Seton

Hall University. He received his Doctor of Medicine and

completed his residency in internal medicine at Rutgers

Robert Wood Johnson Medical School. He is also a

Clinical Assistant Professor of Medicine at Rutgers

Robert Wood Johnson Medical School and the chairman

of the IRB at Penn Medicine Princeton Health.