Calisthenics: The Ultimate Guide to Calisthenics for Beginners (Get in Shape and Stay in Shape for the Rest of Your Life)

Lowell Aguayo

Oct 2021 · Lowell Aguayo

About this ebook

Calisthenics is a form of exercise that makes you use your own body weight to build and create muscle. It includes a wide range and variety of exercises that focuses on the gross motor movements of the body. These movements most often include rhythmical actions without the help of any exercise equipment and apparatus to train your body.

 

In this book you will get

•                  What is calisthenics?

•                  Benefit of calisthenics

•                  How to prepare for calisthenics exercise

•                  Reps and sets of calisthenics

•                  Nutritional and diet advice that will assist you on your calisthenics

•                  How you can achieve flexibility

•                  50 body weight calisthenics exercise explain with pictures

•                  How you can get rid of body fat

•                  It covers how you can move from beginners to intermediate then expert level within a short period

•                  It covers other information that will be of great help to you.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

Ratings and reviews

I have always created my own workout and was building muscle a couple years ago then leaning out, but this time I'm looking to stay lean all year. I needed some help with this one and I really enjoy power yoga, but it wasn't enough. This book has some great exercises and even though I am very fit I still had some work to do to get to warrior level. With each day set out in the book for a month it was super easy to incorporate it into my current routine.

I've been following red delta project for a couple of years, and I really like the simple approach to getting and staying fit for a "normal" person, not an elite athlete (which the vast majority of us neither are or want to be). This book sums up the basics of how to start and keep going, and how to progress when you are ready.

I've been following red delta project for a couple of years, and I really like the simple approach to getting and staying fit for a "normal" person, not an elite athlete (which the vast majority of us neither are or want to be). This book sums up the basics of how to start and keep going, and how to progress when you are ready.

About the author

My name is Lowell Aguayo. I love travelling.