The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required

Lou Schuler · Michael Mejia · Editors of Men's Health Magazi

Nov 2002 · Sold by Rodale Books

About this ebook

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .
without ever leaving your home!

The body you want, in the space you have.
The strength you want, with the equipment you have.
The muscles you want, in the time you have.

You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.

No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.

The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you...

* Four full-body muscle plans:
The Body Weight Plan
The Dumbbell Plan
The Barbell Plan
The Multistation-Machine Plan

* Custom training plans for strength, fat loss, aerobic fitness, and sports performance

* Buying advice for weights, benches, machines, cardio equipment, and exercise videos

* Complete guidelines for turning your home into a state-of-the-art fitness center

With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.

The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

Ratings and reviews

If you're looking for a book with effective, detailed workouts you can do from home, this is the book for you. I've bought the print version in 2009 & now the digital too (because my old book is now in tatters). That being said, this book could do with some updates, like audio-visual links. Seeing as it's sold for roughly the same price as the print, some additional materials should be included to justify the price. But that's about all I can complain.

For more information details about your heart, mind and body in your health.

Good book to have with need to know information.

About the author

Lou Schuler and Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men's Health, the world's largest men's magazine.