Narcissistic Ex: How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath

Lauren Kozlowski

Jun 2019 · Escape the Narcissist

About this ebook

Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem. I was a victim of a malignant narcissist for seven years of my life, and I know just how crushing it is to live such an abusive and suppressed life. The helplessness and detachment from reality that comes with narcissistic abuse are enough to keep you in the tight grip of the abuser for as long as they choose.

However, I eventually found the courage to leave my abuser, but it didn't end there. As you may know, ending a relationship with a narcissist isn't that easy - even if it was the narc who did the breaking up. They don't just 'let you go' - they try to make sure you'll go through hell before you get one over on them.

In this book, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they're your ex. The chapter list is as follows:

Why you shouldn't go back and why you need to move on

Why you need to go 'no contact' and ways you can do this

How to stop missing your abuser

Understanding and dealing with 'hoovering' after a break-up

Narcissistic stalking

How to deal with 'flying monkeys'

Survivor stories from two former narcissistic abuse victims

Throughout the book, I also offer some of my own story too, in the hopes that this offers you a sense of familiarity. You'll likely find that thing things I went through are very similar to your own experiences, and the purpose of this book is to get you to the point where I'm currently at: healed and thriving.

Ratings and reviews

A great read and well written book. It's helped me understand more fully the extent in which my friend must have suffered in her abusive relationship. It's also offered me some understanding on how to help support victims of narcissists. I highly recommend you read this book.

I love this book . Every time I read the story I know that I am not alone.I don't need to face all the struggle by myself.If you make the decision to leave your narcissistic ex, please have a safety plan !!And cut all contacts with your ex.As they are not good for you.They will never change.You are not suppose to be treated that way.They know what they do .They know they are hurting you.Each time you forgive and give them chance they will take it for granted.They will abuse your kindness.Seek help from profession.Find support group.No need to feel shame.No matter you are male or female,we are just human.If your spouse being violence or continuously using words to abuse you ,leave them.Do not ignoring the red flag.The sweet , kindness, charming person are not existing ,they use these traits to capture you only. Narcissistic people they can't love .They will only use People.I hope people who are being abuse can find their way out of the situation.

This book shed alot of light into the situation I have been living in. It was very inspiring in knowing I cant get through this and there is hope!