About this ebook
Anxiety or depression can make it hard to get through each day and find ful-fillment in life. This handy pocket guide describes these psychological disorders, helps you decide if you have a problem, and explains the latest treatments and therapies to overcome them. Whether you're suffering from anxiety or depression or caring for someone who is, you'll get the information you need to get the condition managed and move ahead with life.
Open the book and find:
Guidance on spotting an anxiety problem
Methods for clearing roadblocks to change
Tips for managing anxious feelings
Information on detecting depression
Ways to work with a therapist
Ratings and reviews
About the author
Laura L. Smith, PhD, and Charles H. Elliott, PhD, are practicing clinical psychologists who specialize in the treatment of anxiety and mood disorders. They are both faculty members at the Fielding Graduate Institute.
