She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She's even started a YouTube channel which now has over 7,000 subscribers, in order to tell others about the benefits she's had with intermittent fasting. She wrote this book to give an in depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight.
The Laid Back Guide To Intermittent Fasting will give you all the tips, tricks, and lessons she's learned on her journey to easy and permanent weight loss.
Kayla Cox is an author, a YouTuber, and a coach. On her YouTube channel, Six Miles To Supper, she shares how she's lost over 80 pounds with intermittent fasting and walking 6 miles a day. Her laid back style has resonated with viewers, and in just over a year her channel has gained over 7,800 subscribers. She also helps people with weight loss via her private coaching service. You can find out more about Kayla at sixmilestosupper.com.
Kayla, a northeast Georgia native, is currently full-time RVing across America with her husband of almost 15 years and their 3 children. As homeschoolers, they have officially made the world their classroom and are having a blast. In her downtime, she enjoys drawing realistic portraits in blue Bic ink, reading voraciously, and watching reruns of Psych with her husband.