Eat Pretty: Nutrition for Beauty, Inside and Out

Jolene Hart

Feb 2014 · Chronicle Books

About this ebook

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Ratings and reviews

Well I happen to know the REAL jolene who actually had another person write these and her real name is well; one of many aliases but jolene hemrick; jolene yardley,jolene Gotcher as well as shes using her own sons name and ironically how she's writing all about eating healthy and working out when she's actually close to 250pds and uses opiates/injects heroin and shes also scamming people on many sites. Want proof? I have it! She is a fake a fraud and will be back in prison

Pretty much what we already know but it goes into depth as to why each nutrient is so important. I say it's a must read!

Interesting read

About the author

Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa. She lives in Philadelphia, Pennsylvania.