Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Nov 2016 · Pan Macmillan
5.0star
12 reviews
Ebook
224
Pages
family_home
Eligible
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About this ebook
Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
Ratings and reviews
5.0
12 reviews
Carla Rose
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December 29, 2016
15 minute meals with workout. Love the food.
6 people found this review helpful
Rola Rola
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January 26, 2021
5 stars
Elliot
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February 9, 2021
AMAZING
About the author
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.
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