Discipline Equals Freedom: Field Manual Mk1-MOD1

Jocko Willink

Oct 2020 · Sold by St. Martin's Press

About this ebook

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier.

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.

Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Ratings and reviews

a lot of great takes and things to take on board. great life advice, only 4 stars as gives some questionable diet advice and is definitely not a dietician, nor giving advice a lot of dieticians would agree with.

Over on the side of the decision you make to improve your life is a whole other world. The decision, the self-reprogramming, is the key that unlocks the door. I've made these choices before, with the help of all that matters most to me. Wise is he who makes them early; wise has become he who makes them late. Effort builds up a new world, even a new life around it. We adapt and soon look back with new eyes. And it's not a leader making the permanent decisions, like Willink points out. It's you. START TODAY

Pushed me to develop a better mindset than before It's one of the best books I've ever read 🤞🏾🖤🔥

About the author

JOCKO WILLINK was a Navy SEAL for 20 years, rising through the ranks to become the commander of Task Unit Bruiser—the most decorated Special Operations Unit of the Iraq War. After retiring, Jocko continued on the disciplined path of success, co-founding Echelon Front, a multi-million dollar leadership and management consulting company, writing the #1 New York Times bestseller Extreme Ownership, the children's book Way of the Warrior Kid, and creating one of the top-ranking podcasts, JOCKO PODCAST.