One Part Plant: A Simple Guide to Eating Real, One Meal at a Time
Feb 2017 · HarperCollins
3.5star
2 reviews
Ebook
259
Pages
family_home
Eligible
info
About this ebook
“This [cookbook] is joyful, playful, delicious. . . . It will also change your life. I invite you to follow Jessica into the vast green wilderness.” —Lena Dunham
Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she’s here to help you make a change you never thought was possible.
In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There’s no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate.
Jessica knows what it’s like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis—a chronic and painful condition—left her desperate for help, she radically overhauled her diet. Within months, her pain started to fade and she felt like herself again.
Jessica shares what she’s learned on her way to healing her body through food with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies.
Featuring practical advice and bold photography, One Part Plant is an inspiring guide to eating real and feeling your best.
“Jessica Murnane’s personal story is a true test to the fact that food can be our medicine or our poison.” —Laila Ali, fitness and wellness expert, cooking enthusiast, and TV personality
Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she’s here to help you make a change you never thought was possible.
In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There’s no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate.
Jessica knows what it’s like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis—a chronic and painful condition—left her desperate for help, she radically overhauled her diet. Within months, her pain started to fade and she felt like herself again.
Jessica shares what she’s learned on her way to healing her body through food with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies.
Featuring practical advice and bold photography, One Part Plant is an inspiring guide to eating real and feeling your best.
“Jessica Murnane’s personal story is a true test to the fact that food can be our medicine or our poison.” —Laila Ali, fitness and wellness expert, cooking enthusiast, and TV personality
Ratings and reviews
3.5
2 reviews
J. Yvette Dominguez
- Flag inappropriate
May 2, 2019
This book has helped me a lot with learning to control my pain with Endometriosis through diet, highly recommend!
1 person found this review helpful
About the author
Jessica Murnane is a wellness advocate, podcast host, and creator of the One Part Plant movement. She has a certification in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and works to raise awareness for endometriosis and women’s health issues. Jessica has contributed to and appeared in countless magazines and websites, including Mind Body Green, The Coveteur, Food 52, PopSugar, and Chalkboard Magazine and has spoken at Apple and Taste Talks. She interviews some of the biggest names in food, lifestyle, and design on the popular One Part Podcast. Through her website (jessicamurnane.com), classes, and restaurant partnerships, she’s working to get everyone on this planet to start eating one plant-based meal each day. She lives in Charleston, South Carolina with her husband, son, and lots of palm trees.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
