The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

Jennifer Brooks

May 2014 · Empowerment Nation

About this ebook

**INCLUDED WITH EACH PURCHASE: After downloading your copy of the book, follow the instructions at the end to receive a free fourteen minute guided meditation!**

Have you ever considered meditating, but didn’t follow through because you thought it wasn’t for you? Have you ever asked, “What exactly is meditation anyway?” If you’ve already begun meditating, do you struggle to know when is the best time and how to go about it?

Meditation is one of the most misunderstood, yet incredibly beneficial practices out there, and chances are that you have a lot of questions. Whether you’re just curious, newly beginning your meditative journey, or already an advanced practitioner, "The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today" is an informative and interesting guide to the basics of meditation from A to Z.

Beginning with the all-important “who” and ending with a comprehensive answer to the question “how,” this book will answer many of the following questions:

Who should meditate? Find out exactly who the perfect candidates for this practice are. Are you one of them?What exactly is meditation? Though it has been performed for thousands of years, meditation is still a misunderstood activity. What qualifies as meditation?When is it appropriate to meditate? What time of day is best? Should you meditate every day? Discover the answers inside the pages of this book.Where should you meditate? Learn what a good atmosphere for meditation really is. Can you really meditate at work? Or is it best to do so at home, and if so, in which room?Why meditate? This is one of the most significant questions of them all, especially because most of its benefits are so little known. Of course, you are aware that it can reduce stress and bring peace of mind, but what about all of the other spectacular health benefits it can provide? And is it true that regular meditation can really improve your focus and your memory?How do you go about meditating? If you’ve already determined to begin, this is the big question. The various forms of meditation are not one-size-fits-all, so while this book provides you with the basic technique, it also takes you by the hand through several other variations that you can try.

Whatever your reasons are, it’s never a bad time to start, and by the time you've finished reading this book, you'll be ready to adopt your own meditative practice as a vital part of your daily life. To learn more about the powerful benefits of meditation and experience them for yourself, download your copy of "The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today" now!

Ratings and reviews

Erbody says have to have classical or calmin music to meditate bu thtz false classical n calmin makes me agitated in silence cannot keep still n lose concentration. Been proven dat people concert better with certain music. EBM all different types helps me meditate includin heavy metal n hip hop so maybe suggestion any music thtll help u meditate is much better to put in da play music area

I already looked up the benefit of meditation before so I knew almost everything the author said but I still learned about some different kinds of meditation. Not detailed enough in the sense of science or brainwaves etc. a lot of filibusters and 'uppity' feel that is a little to playful. I can summarize the whole book with just the steps of meditation. this book is for people who are to worked up to actually meditate because the authors perspective is 'motivational' if that. its kinda disappointing. thanks

The beginninh sectiom of the book might seem boring but after that it will guid you through some really interesting and helpful techniques. You can find the best for yourself. YOU WILL DEFINATELY FEEL ITS EFFECT ON YOUT LIFe.