Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Dec 2008 · Sold by Rodale Books
3.9star
18 reviews
Ebook
288
Pages
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About this ebook
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Ratings and reviews
3.9
18 reviews
Nick Dorogavtsev
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March 30, 2015
15 KG off and maintained for years! :-) Love it! It is a lifestyle that just works!
1 person found this review helpful
About the author
JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men's Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut.
ADAM CAMPBELL, features editor at Men's Health, is a National Magazine Award–winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.
ADAM CAMPBELL, features editor at Men's Health, is a National Magazine Award–winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.
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