The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health—Starting Today

Jay Williams · Debra Fulghum Bruce

Mar 2009 · Harper Collins

About this ebook

With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.

Jay Williams inspiring book offers a total life makeover, including all the latest information on:

* exercise that changes your metabolism by combining cardio and weights for the most effective workout;
* diet that interacts with exercise and hormones for maximum anti-aging effects;
* motivation: a new technique that can be used for weight loss - and anything else in your life;
* stress reduction: yoga, meditation, and other proven methods;
* hydration: the little secret that gives major results;
* hormones and how they affect weight loss, energy and aging; and
* sleep and its profound effects on aging, weight loss, hormones and mood.

Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.

About the author

Jay Williams is a former professional basketball player and current ESPN analyst. While at Duke, Jay won the Naismith College Player of the Year Award, was named the AP Player of the Year in 2002, and was a unanimous first-team All-American. Jay was drafted by the Chicago Bulls as the second overall pick in the 2002 NBA draft. He is a motivational speaker, president of the Jay Williams Group, managing partner of the Leverage Agency, and a committed member of a number of charities.